Wellness
Each bespoke 50-minute session weaves together strength-building, restorative stillness, and present-moment awareness. Through breath, movement, and meditation, these curated practices nurture both your body's vitality and mind's tranquility.
Emerge feeling profoundly renewed, centered, and connected to yourself.
Pilates
Precision meets purpose. This one-on-one session honors the Pilates tradition of mindful breath united with controlled movement. Deepen your core strength while cultivating aligned posture and refined body awareness. Each practice leaves you feeling both energized and grounded.
50 Min $199
Slow Flow Yoga
Movement as meditation. This thoughtfully paced vinyasa practice guides you through breath-synchronized transitions, building both physical vitality and mental clarity. Through mindful alignment and fluid sequencing, develop sustainable strength and mobility while your mind settles into focused calm. A practice that supports your natural rhythm.
50 Min $199
Slow Flow + Yin
The perfect balance. Begin with warming, strengthening flow, then transition into the therapeutic depth of Yin's sustained holds. This carefully designed journey honors both your need for vitality and restoration, guiding your nervous system from engagement to deep calm. Experience the harmony of effort and release.
50 Min $199
Yin Yoga
Ancient wisdom for modern needs. Drawing from East Asian traditions, this meditative practice nourishes your body's deeper layers through gentle postures held in quiet stillness. Experience profound release, enhanced flexibility, and nervous system restoration. A practice that honors your body's natural healing capacity.
50 Min $199
Mindfulness Meditation
Your pathway to inner calm. Through ancient and evidenced-based techniques and clear guidance, discover the stillness that exists within you. Practice anchoring yourself in breath and presence, cultivating mental clarity and emotional resilience that extend beyond your session. Suitable for all levels. Come as you are.
50 Min $199